HEALTHY AGEING HAPPY AGING -Ageing is the process of becoming older. In the narrow sense, the term refers to biological ageing of human beings. As you age, your life will change and you will gradually lose things that previously occupied your time and gave your life purpose. Health Issues in Your Old Age - Balance Disorders - Falls and fall-related injuries  - Memory problem - inadequate nutrition - lack of exercise - trouble sleeping - stress and ageing So how do you give yourself the best possible chance for a long, healthy life? Staying Healthy As You Age Coping with change As you age, there will be periods of both joy and stress. It’s important to build your resilience and find healthy ways to cope with challenges. ? Acknowledge and express your feelings.  ? Accept the things you can’t change. ? Look for the silver lining.  ? Take daily action to deal with life’s challenges Finding meaning and joy ? Pick up a long-neglected hobby or try a new hobby ? Play with your grandkids, nieces, nephews, or a favourite pet ? Get involved in your community (volunteer or attend a local event) ? Take a class or join a club or sports team ? Travel somewhere new or go on a weekend trip to a place you’ve never visited ? Spend time in nature ? Enjoy the arts (visit a museum) ? Write your memoirs or a play about your life experiences ? The possibilities are endless. The important thing is to find activities that are both meaningful and enjoyable for you. --Staying healthy through humor, laughter, and play Laughter is strong medicine for both the body and the mind. It helps you stay balanced, energetic, joyful, and healthy at any age. --Stay connected --Getting active and boosting vitality --Eating well as you age --Sleeping well as you age